1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tuna salad with sour cream
Homemade Tuna Salad with Sour Cream is a fresh, creamy twist on traditional tuna salad, combining the mild tanginess of sour cream with the rich flavor of canned tuna. Typically prepared with tuna, sour cream, diced celery, red onion, and optional seasonings like parsley, lemon juice, or mustard, this dish offers a lighter alternative to mayonnaise-based versions. Originating from Western cuisine, it reflects a balance between classic tastes and health-conscious substitutions. Packed with lean protein from tuna, it supports muscle health and energy levels, while the sour cream contributes calcium and a smoother texture. Low in carbs, it's a versatile choice for sandwiches, salads, or wraps. However, depending on the sour cream used, it can be higher in fat, so opting for reduced-fat versions is ideal for a more heart-friendly approach. Perfect for quick, nutritious meals, it blends flavor and value effortlessly.
