1 serving (100 grams) contains 194 calories, 16.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
461.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tuna salad
Homemade Tuna Salad is a simple, protein-packed dish often associated with American cuisine, though variations exist globally. This classic recipe typically includes canned tuna, mayonnaise, celery, onion, and sometimes hard-boiled eggs or pickle relish for added texture and flavor. It's commonly seasoned with black pepper, lemon juice, or herbs like parsley and dill. Tuna is a heart-healthy source of lean protein and omega-3 fatty acids, beneficial for brain and cardiovascular health. When made with light mayonnaise or Greek yogurt instead of traditional mayo, the salad becomes a more balanced option, reducing calories and saturated fat. Served on whole-grain bread, with crackers, or over a bed of greens, it makes for a flexible meal or snack. Watch out for sodium levels in canned tuna and condiments, as they can be high. Opt for low-sodium options to maximize nutritional benefits in this easy-to-make, satisfying dish.
