One cup of Homemade tuna salad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Homemade Tuna Salad is a delightful blend of fresh ingredients that comes together for a refreshing meal or snack. Made with flaky canned tuna, crisp celery, diced red onions, and a hint of tangy mayonnaise, this classic dish has roots in American cuisine. Packed with protein, omega-3 fatty acids, and essential vitamins, it’s not only satisfying but also heart-healthy. Serve it on whole-grain bread, atop greens, or with crunchy veggies for a nutritious twist. With its quick prep time and versatile flavors, Homemade Tuna Salad is perfect for any occasion!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
