1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tuna pizza
Homemade Tuna Pizza is a delicious fusion dish that combines Mediterranean flavors with a classic pizza base. Typically crafted with a whole-grain or traditional pizza crust, this dish is topped with flaked canned tuna, rich tomato sauce, fresh vegetables like onions, peppers, and olives, and a sprinkle of cheese, often mozzarella or feta. Originating as a budget-friendly adaptation of Italian pizza, tuna pizza offers a protein-packed alternative to heavier meat-based toppings. Nutritionally, it provides omega-3 fatty acids from the tuna, essential for heart and brain health, alongside vitamins and fiber from the vegetables. Using a light hand with the cheese can help keep saturated fat levels reasonable, and opting for a whole-grain crust enhances its fiber content. While it’s moderately high in sodium due to canned tuna and cheese, careful ingredient choices can make this a balanced and wholesome meal option.
