One cup of Homemade triple berry jam is around 238.1 grams and contains approximately 595.2 calories, 0 grams of protein, 0 grams of fat, and 154.8 grams of carbohydrates.
Homemade Triple Berry Jam is a delightful blend of ripe strawberries, juicy blueberries, and tangy raspberries, creating a burst of flavor in every bite. Rooted in traditional preserves, this jam brings a touch of classic cuisine to your table. Packed with antioxidants and dietary fiber, these berries are not only delicious but also a healthier option compared to store-bought jams. With no artificial preservatives, each spoonful is a taste of nature's sweetness. Perfect on toast, in yogurt, or as a topping for desserts, it's a jar of happiness to savor and share!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
