1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade triple berry jam
Homemade Triple Berry Jam is a delightful blend of strawberries, blueberries, and raspberries, simmered to perfection with minimal added sugar and a splash of lemon juice for balance. Rooted in traditional American preserves, it carries the warmth and simplicity of homemade cooking. Packed with antioxidants, vitamins like C and K, and essential dietary fiber from real fruit, this jam is a wholesome choice for those seeking a natural alternative to store-bought spreads. While its vibrant sweetness is achieved mainly from the berries themselves, moderation is key, as jams still contain natural and added sugars that can impact calorie intake. Perfect on toast, yogurt, or as a topping for desserts, Homemade Triple Berry Jam combines nutrition with indulgence, making it a versatile addition to a health-conscious diet when enjoyed in mindful portions.
