One cup of Homemade tikka masala sauce is around 240.4 grams and contains approximately 192.3 calories, 4.8 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Homemade Tikka Masala Sauce is a rich and aromatic blend of tomatoes, cream, and a medley of spices like cumin, coriander, and garam masala. Originating from Indian cuisine, this sauce brings warmth and depth to any dish. With its creamy texture and vibrant flavor, it’s perfect for marinating chicken or stirring into veggies. While it contains healthy tomatoes packed with antioxidants, the cream adds a touch of indulgence. For a lighter version, you can swap in yogurt or coconut milk. Enjoy this versatile sauce as a delicious, homemade staple in your kitchen!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
