One cup of Homemade tenders is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Homemade Tenders are a delicious twist on a classic favorite, bringing tender chicken marinated in a blend of buttermilk and spices for maximum flavor. Coated in a crisp, golden-brown breadcrumb crust, these tenders are perfect for dipping in your favorite sauces. While they deliver a satisfying crunch, you can make them healthier by baking instead of frying, using whole grain breadcrumbs, and pairing them with fresh veggies or a light salad. Indulge in this comfort food with a wholesome touch, perfect for family dinners or game day snacking!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
