1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tenders
Homemade tenders are a flavorful, hearty take on classic chicken strips, made from fresh, lean cuts of chicken breast. Coated in a seasoned blend of flour and breadcrumbs and baked or lightly fried, they provide a crispy texture without excessive grease. This dish, inspired by American comfort food, is versatile and can be tailored to suit various health needs. Baking instead of frying reduces added fats, while a whole-grain breading boosts fiber content. Additional herbs and spices enhance flavor without relying on excess salt or preservatives, making them a wholesome alternative to store-bought versions. Paired with vegetable sides or served as a protein-packed snack, homemade tenders are a satisfying choice that balances indulgence with nutrition.
