One cup of Homemade tamales is around 166 grams and contains approximately 244.0 calories, 10.3 grams of protein, 12.7 grams of fat, and 22.1 grams of carbohydrates.
Homemade Tamales are a delightful culinary tradition hailing from Mexico, made with masa dough filled with savory or sweet ingredients like succulent meats, cheeses, or fresh vegetables. Wrapped in corn husks and steamed to perfection, these tasty packets offer a burst of flavor in every bite. While they can be indulgent, made with wholesome ingredients, tamales can also be a healthy meal option, providing a good source of fiber and protein. Enjoy them with a side of salsa or guacamole for a satisfying, delicious experience!
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Nutrition Information
Calories |
244.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 662 mg | 220% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 309 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
