1 serving (140 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tamales
Homemade tamales are a traditional dish originating from Mexican cuisine, often enjoyed during celebrations and holidays. These delicious pockets of steamed masa (corn dough) are typically filled with savory or sweet ingredients, such as shredded chicken, pork, beans, cheese, or fruits, and wrapped in corn husks or banana leaves. Tamales are a wholesome option due to their use of corn masa, which provides dietary fiber and essential vitamins like B6 and magnesium. When prepared with lean meats and vegetables, tamales contain protein and nutrients, making them a balanced meal. However, traditional recipes often include lard in the dough, which contributes to saturated fats and calorie content. To make tamales healthier, substitutions like vegetable oil or whole-grain masa can be used. Though tamales are rich in history and flavor, moderation is key to keeping them a nutritious part of the diet.
