Homemade tamales
Item Rating: 68/100
One cup of Homemade tamales is around 236 grams and contains approximately 422 calories, 14 grams of protein, 17 grams of fat, and 51 grams of carbohydrates.
Homemade Tamales are a delightful culinary tradition hailing from Mexico, made with masa dough filled with savory or sweet ingredients like succulent meats, cheeses, or fresh vegetables. Wrapped in corn husks and steamed to perfection, these tasty packets offer a burst of flavor in every bite. While they can be indulgent, made with wholesome ingredients, tamales can also be a healthy meal option, providing a good source of fiber and protein. Enjoy them with a side of salsa or guacamole for a satisfying, delicious experience!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.2972 |
| Total Fat 16.892g | 0% |
| Saturated Fat 5.0677g | 0% |
| Cholesterol 33.7838mg | 0% |
| Sodium 844.5947mg | 0% |
| Total Carbohydrate 50.6757g | 0% |
| Dietary Fiber 5.0677g | 0% |
| Total Sugars 3.3784g | |
| Protein 13.5135g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.4595mg | 0% |
| Iron 2.5337mg | 0% |
| Potassium 337.8377mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%