1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade taco shell
Homemade taco shells are a delightful staple of Mexican cuisine, crafted to provide the perfect base for a variety of flavorful fillings. Typically made with simple, wholesome ingredients like masa harina (corn flour), water, and a pinch of salt, these shells are shaped and cooked on a skillet or lightly fried for added crispness. Unlike store-bought varieties, homemade taco shells can be tailored to personal preferences, including baking for a lighter option or frying for a traditional texture. Their simplicity ensures a wheat-free, gluten-free option that aligns well with many dietary needs. While they are inherently nutritious, offering fiber and essential nutrients from corn, opting for frying will increase calorie and fat content. Whether soft or crispy, homemade taco shells bring authenticity and versatility to your meals, supporting fresh, balanced fillings that enhance their healthfulness.
