Homemade taco filling

Homemade taco filling

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 4.0 mg 22%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Homemade taco filling

Homemade Taco Filling is a flavorful blend of seasoned ground meat, typically beef or turkey, mixed with spices commonly found in Mexican cuisine, such as chili powder, cumin, garlic powder, and paprika. Some variations may include diced onions, bell peppers, or black beans for added texture and nutrients. This filling is rich in protein and provides essential vitamins and minerals, depending on the ingredients used. Opting for lean meats and incorporating vegetables can make it a healthier option, lowering fat and calorie content while boosting fiber and antioxidants. However, pre-packaged seasoning mixes may contain high levels of sodium, which can be a drawback for those watching their salt intake. Homemade versions allow for control over spice levels and ingredient quality, making this dish a versatile and wholesome addition to tacos, burritos, or salads that showcases the vibrant flavors of Mexican cuisine.