Homemade sushi

Homemade sushi

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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315.5
calories
12.6
protein
55.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.4%
16.1%
13.5%
Fat: 42 cal (13.5%)
Protein: 50 cal (16.1%)
Carbs: 220 cal (70.4%)

About Homemade sushi

Homemade sushi is a versatile Japanese-inspired dish that allows you to personalize ingredients. Typically, it consists of vinegared rice, fresh fish or seafood, and vegetables like cucumber, avocado, or carrot, all wrapped in nori (seaweed). You can also create vegetarian versions using tofu, sweet potato, or pickled radish. Sushi is rich in nutrients, offering sources of lean protein from fish, heart-healthy fats from avocado, and essential vitamins and minerals from vegetables and nori. Omega-3 fatty acids in fish can support brain and heart health, while sushi made with brown rice provides added fiber. Some considerations include portion control due to rice’s carbohydrate content and moderating soy sauce for its high sodium levels. By crafting sushi at home, you gain control over ingredients, ensuring freshness and reducing reliance on processed additives or calorie-heavy sauces often found in store-bought or restaurant sushi.