One cup of Homemade sushi is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Homemade Sushi is a delightful fusion of fresh flavors and textures, originating from Japan. This culinary art combines vinegared rice with a variety of ingredients such as fresh fish, crisp vegetables, and creamy avocado, all wrapped in nori seaweed. Not only is it a fun and creative dish to prepare, but it’s also packed with nutrients—lean protein from the fish, vitamins from the veggies, and healthy fats from the avocado. Customize your rolls to suit your taste, whether you prefer traditional nigiri or vibrant maki. Enjoy a healthy meal that’s as satisfying to make as it is to eat!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
