1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade sushi
Homemade sushi is a versatile Japanese-inspired dish that allows you to personalize ingredients. Typically, it consists of vinegared rice, fresh fish or seafood, and vegetables like cucumber, avocado, or carrot, all wrapped in nori (seaweed). You can also create vegetarian versions using tofu, sweet potato, or pickled radish. Sushi is rich in nutrients, offering sources of lean protein from fish, heart-healthy fats from avocado, and essential vitamins and minerals from vegetables and nori. Omega-3 fatty acids in fish can support brain and heart health, while sushi made with brown rice provides added fiber. Some considerations include portion control due to rice’s carbohydrate content and moderating soy sauce for its high sodium levels. By crafting sushi at home, you gain control over ingredients, ensuring freshness and reducing reliance on processed additives or calorie-heavy sauces often found in store-bought or restaurant sushi.
