1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade strawberry jam
Homemade strawberry jam is a sweet, fruity spread made by simmering fresh strawberries with sugar and a touch of lemon juice. This classic condiment has roots in European cuisine and has become a beloved staple worldwide. Its vibrant color and rich flavor make it a versatile addition to breakfast tables, whether spread on toast, swirled into yogurt, or paired with cheese. Nutritionally, strawberry jam offers natural vitamins like vitamin C from the fruit itself, but keep in mind that it is often high in sugar, which can offset its health benefits if consumed in excess. For a healthier twist, some recipes reduce the sugar or use natural sweeteners to balance the fruit’s inherent sweetness. While enjoyed in moderation, homemade versions allow greater control over ingredients compared to store-bought options, making it a flavorful and customizable treat.
