One cup of Homemade strawberry jam is around 238.1 grams and contains approximately 595.2 calories, 2.4 grams of protein, 1.2 grams of fat, and 154.8 grams of carbohydrates.
Homemade Strawberry Jam is a delightful treat bursting with fresh, sun-ripened strawberries, a touch of sugar, and a hint of lemon for that perfect tang. This classic preserve hails from traditional cooking methods, often found in rustic kitchens around Europe, where it has been a beloved staple for generations. Packed with vitamins and antioxidants from the strawberries, it’s a healthier alternative to store-bought options, allowing you to control the sweetness. Enjoy it smeared on warm toast, swirled into yogurt, or as a topping for desserts. Taste the love in every jar!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
