1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade spaghetti with zoodles
Homemade Spaghetti with Zoodles is a nutritious twist on a classic Italian pasta dish. This recipe swaps traditional wheat-based spaghetti for zucchini noodles, also known as "zoodles," offering a gluten-free and low-carb alternative. The dish combines fresh zucchini with a rich homemade marinara sauce made from ripe tomatoes, garlic, olive oil, and aromatic herbs like basil and oregano. You can enhance the dish with lean protein options, such as grilled chicken or turkey meatballs, and sprinkle Parmesan cheese for an extra burst of flavor. Zoodles are high in fiber, vitamins A and C, and antioxidants, making them a healthful substitute for pasta. This dish is perfect for those seeking lighter fare without sacrificing the comfort and flavors of Italian cuisine. However, incorporating cheese or fatty meats may increase the calorie count, so portions can be adjusted to suit dietary goals.
