One cup of Homemade spaghetti sauce made with ground turkey is around 235.8 grams and contains approximately 189.0 calories, 14.2 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Homemade Spaghetti Sauce Made With Ground Turkey is a delicious, healthier twist on a classic Italian favorite. This sauce features lean ground turkey, simmered with ripe tomatoes, aromatic garlic, and a blend of fresh herbs like basil and oregano. It's packed with protein and lower in fat than traditional beef sauces, making it a heart-smart choice for family dinners. The savory flavors meld perfectly, creating a rich, hearty sauce that pairs beautifully with your favorite pasta. Enjoy it over spaghetti or use it as a base for lasagna—it's a versatile option that satisfies cravings while keeping your meal light and nutritious!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
