Homemade sour dough

Homemade sour dough

Bakery

Item Rating: 68/100

1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.

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740.0
calories
24
protein
144
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
740.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 8.0 mg 44%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.4%
13.6%
5.1%
Fat: 36 cal (5.1%)
Protein: 96 cal (13.6%)
Carbs: 576 cal (81.4%)

About Homemade sour dough

Homemade sourdough is a nutritious, artisan bread made using a simple mixture of flour, water, and salt. Its defining feature is the natural fermentation process, which relies on wild yeast and lactobacilli from a starter rather than commercial yeast. Originating from ancient practices, sourdough has roots in various cultures, including Egypt and Europe, particularly in French and Italian cuisines. This bread is celebrated for its tangy flavor, chewy texture, and rich, golden crust. Health benefits of sourdough include its potential for improved digestion due to probiotics, reduced gluten content, and greater bioavailability of nutrients like iron and magnesium. The slower fermentation also contributes to a lower glycemic index compared to other breads. While sourdough can be a wholesome choice, moderation is advised as it is still a source of carbohydrates and calories. Homemade variations often avoid preservatives and additives, enhancing its appeal as a more natural bread option.