1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade soup
Homemade soup is a versatile, nourishing dish made from fresh ingredients tailored to individual tastes and preferences. Typically featuring a flavorful broth—whether chicken, vegetable, or beef—homemade soup often includes a mix of vegetables like carrots, celery, and onions, along with grains such as rice or barley and optional proteins like shredded chicken, beans, or lentils. Originating from countless cuisines worldwide, from hearty American stews to Mediterranean lentil soups, this customizable meal is celebrated for its warmth and simplicity. Homemade soup is generally considered healthy due to its high content of fiber, vitamins, and minerals, especially when made from whole, unprocessed ingredients. It’s naturally hydrating and can be lower in calories compared to processed soups. However, added cream, excessive salt, or high-fat meats can increase calorie and sodium content, so mindful ingredient choices ensure a wholesome meal that’s both delicious and nutritious.
