1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade sheppards pie
Shepherd’s Pie is a savory dish of British origin, traditionally made with hearty ground lamb, though modern versions often use ground beef. A layer of seasoned meat and vegetables such as onions, carrots, peas, and corn is topped with creamy mashed potatoes, resulting in a comforting, filling meal. Its combination of protein, starch, and vegetables offers balanced nutrition, with minerals and vitamins from the veggies and energy from the potatoes. Healthier versions might include lean meats, sweet potato mash, or added greens like spinach or kale for extra nutrients. While Shepherd's Pie provides a satisfying dose of protein and fiber, it can lean towards the indulgent side with higher fat content from butter, cream, or cheese in the potato topping. Nonetheless, it's a crowd-pleasing dish ideal for a wholesome family dinner that ties taste and tradition into one.
