One cup of Homemade sheppards pie is around 243 grams and contains approximately 265 calories, 15.5 grams of protein, 7.7 grams of fat, and 34.4 grams of carbohydrates.
Homemade Shepherd's Pie is a classic comfort dish originating from the UK, featuring a savory filling of ground meat, typically lamb or beef, simmered with onions, carrots, and peas. Topped with creamy mashed potatoes, it's baked until golden and bubbling. This hearty meal provides a good source of protein and vitamins from the veggies, while the potatoes offer complex carbohydrates. While deliciously indulgent, moderation is key, as it can be high in calories. Perfect for family dinners, this dish warms the soul and satisfies the appetite with every bite!
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 588 mg | 25% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
