1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade sausage cheese and spinach omlette
This Homemade Sausage, Cheese, and Spinach Omelette is a hearty, protein-packed dish inspired by classic American breakfast flavors. Crafted with fresh spinach, savory sausage, and melted cheese enclosed within fluffy, golden eggs, it offers a delicious balance of taste and texture. Spinach, a nutrient-rich leafy green, provides a boost of vitamins A, C, and K along with iron and fiber. The eggs contribute high-quality protein and essential nutrients, while the sausage adds rich flavor but may be higher in saturated fat depending on the variety used. Cheese lends creaminess and additional protein but also increases calorie and fat content. This dish can be tailored for a healthier twist by opting for lean or turkey sausage and reduced-fat cheese. A versatile and satisfying meal, it celebrates wholesome ingredients while remaining indulgent. Perfect for breakfast, brunch, or a quick dinner option.
