One cup of Homemade sausage cheese and spinach omlette is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 33.0 grams of fat, and 5.9 grams of carbohydrates.
Homemade Sausage Cheese And Spinach Omlette is a delicious and hearty dish that combines savory sausage, rich cheese, and fresh spinach. This delightful breakfast treat hails from classic American cuisine, where omelettes are a beloved staple. Packed with protein from the sausage and eggs, plus vitamins and minerals from the spinach, it's a satisfying meal that can kickstart your day. While the cheese adds creaminess and flavor, be mindful of portions for a healthier option. Indulge in this comforting, homemade recipe that’s simple to prepare and sure to please!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
