Homemade sausage cheese and spinach omlette

Item Rating: 62/100

One cup of Homemade sausage cheese and spinach omlette is around 235 grams and contains approximately 412 calories, 24 grams of protein, 33 grams of fat, and 5.9 grams of carbohydrates.

Homemade Sausage Cheese And Spinach Omlette is a delicious and hearty dish that combines savory sausage, rich cheese, and fresh spinach. This delightful breakfast treat hails from classic American cuisine, where omelettes are a beloved staple. Packed with protein from the sausage and eggs, plus vitamins and minerals from the spinach, it's a satisfying meal that can kickstart your day. While the cheese adds creaminess and flavor, be mindful of portions for a healthier option. Indulge in this comforting, homemade recipe that’s simple to prepare and sure to please!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 32.9412g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 294.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 22.7%

Carbs: 5.7%