1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade sauce
Homemade sauce is a versatile and flavorful addition to meals, often crafted using fresh, wholesome ingredients straight from the kitchen. Typical components include ripe tomatoes, olive oil, garlic, onions, herbs like basil or oregano, and optional spices for added depth. Commonly associated with Italian cuisine, homemade sauce is a staple in dishes like pasta, pizza, or lasagna. When made with fresh, organic produce, it offers a burst of vitamins, antioxidants, and heart-healthy fats, especially when olive oil is used. Lower in preservatives and sugars compared to store-bought options, it’s a healthier alternative for those seeking balanced eating. However, nutritional content can vary depending on preparation; excessive salt or oil can increase sodium and calorie levels. By adjusting seasonings and portions, homemade sauce creates a guilt-free, nourishing way to enhance any meal while highlighting the authentic flavors of its origin.
