1 serving (60 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade saltless sunny side up egg
Homemade Saltless Sunny Side Up Egg is a simple dish rooted in universal culinary traditions, featuring just one main ingredient: a fresh egg. Prepared in a lightly greased pan, the egg is cooked gently until the whites are firm but the yolk remains golden and runny, delivering creamy richness with minimal fuss. This salt-free version caters to individuals watching their sodium intake, making it a heart-friendly option. Eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12 and D, and vital minerals such as selenium and choline, which support brain health and metabolism. However, moderation is key, as the yolk does contain cholesterol. Typically enjoyed across various cuisines, it pairs excellently with whole-grain bread or fresh vegetables for a balanced meal. This quick, wholesome dish underscores the beauty of minimalism in healthy eating.
