One cup of Homemade saltless sunny side up egg is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 5.2 grams of carbohydrates.
Homemade Saltless Sunny Side Up Egg is a nutritious and simple dish that highlights the natural flavors of fresh eggs. Originating from various cuisines around the world, this preparation offers a light, fluffy texture with a beautifully runny yolk. By omitting salt, it keeps the dish heart-healthy and ideal for those watching their sodium intake. Packed with protein and essential vitamins, this egg dish is not only delicious but also supports your wellness journey. Serve it alongside whole-grain toast or fresh vegetables for a wholesome breakfast that energizes your day!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 8248.0 mcg | 41240% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
