Homemade saltless sunny side up egg
One cup of Homemade saltless sunny side up egg is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.
Homemade Saltless Sunny Side Up Egg is a nutritious and simple dish that highlights the natural flavors of fresh eggs. Originating from various cuisines around the world, this preparation offers a light, fluffy texture with a beautifully runny yolk. By omitting salt, it keeps the dish heart-healthy and ideal for those watching their sodium intake. Packed with protein and essential vitamins, this egg dish is not only delicious but also supports your wellness journey. Serve it alongside whole-grain toast or fresh vegetables for a wholesome breakfast that energizes your day!
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9176 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 1082.4741mg | 0% |
| Sodium 360.8247mg | 0% |
| Total Carbohydrate 5.1546g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9279g | 0% |
| Vitamin D 206.1855IU | 0% |
| Calcium 144.33mg | 0% |
| Iron 5.1546mg | 0% |
| Potassium 360.8247mg | 0% |
Source of Calories