1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade salsa
Homemade salsa is a vibrant, flavorful condiment originating from Mexican cuisine, often enjoyed with tortilla chips or as a topping for dishes like tacos and grilled meats. Made from fresh, wholesome ingredients, it typically includes diced tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt. Variations may incorporate bell peppers, garlic, or fruits like mango for added flair. Packed with vitamins A, C, and K, salsa is a nutrient-rich option that supports immunity and heart health, thanks to its base of fresh produce. Low in calories and fat-free, it’s a guilt-free addition to meals, though moderation is key for those watching sodium intake, as some recipes may include added salt. Homemade salsa provides a natural way to boost flavor without relying on processed additives or unhealthy fats, making it a standout choice for health-conscious individuals seeking authentic, fresh taste.
