One cup of Homemade salsa is around 238 grams and contains approximately 60 calories, 3 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Homemade Salsa is a vibrant and zesty blend of fresh tomatoes, crisp onions, flavorful cilantro, and a kick of jalapeños, tossed together with a splash of zesty lime juice. This classic Mexican condiment originates from the rich culinary traditions of Mexico, adding a burst of flavor to any dish. Packed with vitamins and antioxidants, it’s a healthy option for snacking, perfect for topping tacos, or brightening up grilled meats. Not only does homemade salsa bring together wholesome ingredients, but it also allows you to control the spice and freshness, making it a deliciously versatile addition to your kitchen.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
