Homemade salads

Item Rating: 83/100

One cup of Homemade salads is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Homemade Salads are colorful, refreshing dishes bursting with flavor and nutrition. Crafted from fresh greens like crisp lettuce, spinach, or arugula, they’re often complemented by vibrant veggies such as tomatoes, cucumbers, and bell peppers. Packed with protein, you can add grilled chicken, chickpeas, or nuts for a hearty touch. Originating from various cuisines around the world, from classic Caesar to zesty Mediterranean versions, these salads are a wholesome choice, offering essential vitamins and minerals. With myriad options and dressings, homemade salads provide a delicious, guilt-free way to enjoy nutritious eating every day!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	189.2705

Total Fat 12.618g	0%
Saturated Fat 1.5773g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5882mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 6.3091g	0%
Total Sugars 4.7318g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 63.0903mg	0%
Iron 1.5773mg	0%
Potassium 473.1763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%