1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade salads
Homemade salads are a versatile and wholesome addition to any meal, featuring a mix of fresh vegetables, leafy greens, fruits, nuts, seeds, proteins, and dressings tailored to your taste. With roots in various global cuisines—from Mediterranean tabbouleh to Asian-inspired sesame salads—these dishes celebrate natural flavors and nutrition. Ingredients like spinach, kale, tomatoes, cucumbers, and avocados provide essential vitamins, antioxidants, and fiber, supporting digestion and overall wellness. Adding lean proteins such as grilled chicken, chickpeas, or tofu makes them satisfying and balanced. Homemade dressings, created with olive oil or yogurt, are healthier alternatives to store-bought options, which may contain added sugars or preservatives. While salads can be highly nutritious, toppings like fried croutons or heavy cream-based dressings should be used in moderation. Ideal for creative meal prep, salads offer endless variety, making it easy to enjoy fresh, nutrient-packed meals that align with your dietary needs.
