One cup of Homemade salads is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Homemade Salads are colorful, refreshing dishes bursting with flavor and nutrition. Crafted from fresh greens like crisp lettuce, spinach, or arugula, they’re often complemented by vibrant veggies such as tomatoes, cucumbers, and bell peppers. Packed with protein, you can add grilled chicken, chickpeas, or nuts for a hearty touch. Originating from various cuisines around the world, from classic Caesar to zesty Mediterranean versions, these salads are a wholesome choice, offering essential vitamins and minerals. With myriad options and dressings, homemade salads provide a delicious, guilt-free way to enjoy nutritious eating every day!
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
