Homemade salad

Item Rating: 81/100

One cup of Homemade salad is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Homemade Salad is a vibrant blend of fresh, seasonal ingredients that celebrates nature's bounty. Crisp lettuce forms the base, topped with juicy tomatoes, crunchy cucumbers, and colorful bell peppers. Add a sprinkle of feta cheese and a handful of olives for a Mediterranean touch. Dressed with a zesty lemon vinaigrette, it’s both refreshing and nutritious. Packed with fiber, vitamins, and antioxidants, this salad supports a healthy lifestyle while being low in calories. Enjoy the satisfying crunch and burst of flavors with every bite, making it the perfect dish for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%