One cup of Homemade salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Homemade Salad is a vibrant blend of fresh, seasonal ingredients that celebrates nature's bounty. Crisp lettuce forms the base, topped with juicy tomatoes, crunchy cucumbers, and colorful bell peppers. Add a sprinkle of feta cheese and a handful of olives for a Mediterranean touch. Dressed with a zesty lemon vinaigrette, it’s both refreshing and nutritious. Packed with fiber, vitamins, and antioxidants, this salad supports a healthy lifestyle while being low in calories. Enjoy the satisfying crunch and burst of flavors with every bite, making it the perfect dish for any occasion!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
