1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade salad
Homemade Salad is a versatile dish that celebrates fresh, wholesome ingredients. Typically rooted in Western cuisine, it can include a mix of leafy greens like spinach or arugula, colorful vegetables such as tomatoes, cucumbers, and bell peppers, topped with protein options like grilled chicken, boiled eggs, or chickpeas. It’s often finished with healthy fats from avocados, olive oil, or nuts, and a tangy vinaigrette or yogurt-based dressing. Packed with vitamins, minerals, and fiber, the salad promotes digestion, boosts immunity, and supports overall well-being. While naturally low in calories, watch for heavy dressings or excessive toppings like cheese, croutons, or sugary additions that may compromise its nutritional value. Easily customizable, Homemade Salad is a nutritious, refreshing choice suited to various dietary preferences and lifestyles.
