Homemade rusks

Item Rating: 66/100

One cup of Homemade rusks is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.

Homemade Rusks are delicious twice-baked biscuits, often enjoyed with tea or coffee. Traditionally from South Africa, these crunchy treats are made with simple ingredients like flour, sugar, butter, and eggs. You can customize them with seeds, nuts, or dried fruits for added flavor and texture. Packed with complex carbohydrates, they provide energy and are a great snack option. While they do contain sugar and fat, their crunchy nature means you'll savor each bite. Perfect for dipping and sharing, Homemade Rusks are a delightful twist on your everyday snack!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 16.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1200mg	0%
Total Carbohydrate 175.9999g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 7.9999g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 4.0001mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.2%

Carbs: 74.6%