One cup of Homemade rusk is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16.0 grams of fat, and 176.0 grams of carbohydrates.
Homemade Rusk is a delightful, twice-baked bread that's perfect for snacking! Originating from South Africa, this crispy treat is made with simple ingredients like flour, sugar, milk, and eggs, often enriched with nuts or dried fruits. Each bite offers a satisfying crunch, making it the perfect companion for coffee or tea. Packed with fiber and customizable for a healthier twist, you can swap in whole grains or reduce the sugar. Enjoy the nostalgic taste of Homemade Rusk as a wholesome addition to your kitchen!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
