1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade roasted and salted pistachios
Homemade Roasted and Salted Pistachios offer a crunchy, flavorful snack that’s both satisfying and nutritious. Originating from Middle Eastern and Mediterranean cuisine, pistachios have been cherished for their unique taste and versatility. This homemade version involves roasting pistachio kernels to enhance their natural nuttiness and seasoning them lightly with salt, creating a balance of savory and rich flavors. Packed with plant-based protein, heart-healthy fats, and essential nutrients like vitamin B6, potassium, and antioxidants, they make for a guilt-free snack when enjoyed in moderation. Their dietary fiber content supports digestion, while unsaturated fats promote cardiovascular health. However, the addition of salt means sodium levels can be higher—making portion control important to avoid excessive intake. Perfect for snacking or adding to recipes, these pistachios combine healthy benefits with indulgent enjoyment, all while showcasing their roots in cultural culinary traditions.
