1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ricotta pancakes
Homemade Ricotta Pancakes are a delightful twist on traditional breakfast pancakes, inspired by Italian cuisine. Made with creamy ricotta cheese, flour, eggs, milk, and a touch of vanilla, these pancakes boast a lighter, fluffier texture compared to regular ones. Ricotta provides a boost of protein and calcium, supporting bone health and muscle repair, while the inclusion of eggs adds essential nutrients like vitamin D and selenium. These pancakes can be paired with fresh fruits, nuts, or honey for added vitamins, fiber, and natural sweetness. Though indulgent, they can be adjusted with whole wheat flour or alternative sweeteners for a healthier take. While they are a treat, the balance of protein and carbs makes them satisfying and energizing, perfect for starting your day. As with any dish, moderation is key to enjoying their creamy, delectable flavor while maintaining a balanced diet.
