One cup of Homemade refried beans is around 236.4 grams and contains approximately 363.6 calories, 16.4 grams of protein, 12.7 grams of fat, and 47.3 grams of carbohydrates.
Homemade Refried Beans are a delicious staple of Mexican cuisine, made from creamy pinto or black beans, cooked until tender and then mashed to perfection. With just a hint of garlic, onion, and a touch of cumin, they offer a rich, savory flavor. Packed with protein, fiber, and essential nutrients, they're a healthy option that fits well into any diet. Go ahead, enjoy them on tacos, enchiladas, or as a side dish—without the added preservatives found in store-bought versions. A wholesome, comforting classic that brings the taste of Mexico right to your table!
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 1.8 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1090.9 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
