1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade raspberry jam
Homemade raspberry jam brings the vibrant sweetness of ripe raspberries into a delicious spread with minimal ingredients—typically just fresh raspberries, sugar, and optional lemon juice for added zest. This traditional preserve has roots in European cuisine, where fruit jams have been cherished for centuries as a way to enjoy summer harvests year-round. Rich in antioxidants, vitamins, and fiber, raspberries lend their natural health benefits to the jam. While homemade jam avoids artificial additives commonly found in store-bought varieties, its sugar content can be significant, making portion control important for those monitoring their intake. Perfect for spreading on bread, pastries, or as a topping for desserts, this delightfully versatile preserve balances natural fruit goodness with indulgent sweetness, making it a universally loved choice for breakfasts and gatherings.
