1 serving (500 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ramen
Homemade ramen is a comforting dish rooted in Japanese cuisine, featuring a delicate balance of flavors and textures. Typically prepared with wheat noodles, a savory broth, and a variety of toppings such as sliced meat, boiled eggs, seaweed, and fresh vegetables, it allows for endless customization. The broth, often made from chicken, pork, or vegetable stock, is rich in flavor and can be infused with miso or soy sauce for an added depth. Homemade ramen offers several health benefits when prepared thoughtfully, as the inclusion of fresh vegetables and lean proteins provides essential nutrients. However, its nutritional profile can vary depending on the recipe, with some versions being high in sodium and fat. By controlling ingredients, such as using low-sodium broth and incorporating whole-grain noodles, you can create a balanced and nourishing meal that highlights the traditional flavors of this beloved dish.
