One cup of Homemade rajma masala is around 235.3 grams and contains approximately 282.4 calories, 14.1 grams of protein, 7.1 grams of fat, and 47.1 grams of carbohydrates.
Homemade Rajma Masala is a flavorful North Indian dish that features tender kidney beans simmered in a rich, spiced tomato gravy. Crafted with ingredients like onions, garlic, ginger, and a blend of aromatic spices like cumin and coriander, this hearty meal embodies the essence of Indian comfort food. Packed with protein and fiber, Rajma is not only satisfying but also promotes digestive health. Perfectly paired with steamed rice, it’s a wholesome option that’s both nourishing and delicious. Enjoy the warm, home-cooked goodness of Homemade Rajma Masala!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
