1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade protein shake
A homemade protein shake is a versatile, nutrient-packed drink often used in fitness and health-focused diets. Typically crafted with a base of milk, almond milk, or soy milk and blended with protein powder, this beverage can be personalized with natural add-ins like bananas, berries, spinach, oats, or nut butter. Commonly associated with Western health cuisine, it is praised for its convenience and ability to complement active lifestyles. Rich in protein, this shake supports muscle recovery and helps keep you full longer, which may aid in weight management. The addition of fruits and greens provides essential vitamins, minerals, and antioxidants for overall wellness. However, be cautious of excessive use of sweeteners or high-calorie ingredients, which can undermine its health benefits. The homemade aspect allows complete control over ingredients, making it a cleaner alternative to store-bought options. Perfect as a post-workout refuel or a quick, nutritious snack!
