1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade protein powder
Homemade Protein Powder is a customizable blend of nutrient-rich ingredients designed to support muscle repair, energy, and overall health. Often crafted in modern health-conscious kitchens, it typically includes high-protein staples like whey powder, plant-based pea protein, or hemp protein combined with natural boosters such as oats, chia seeds, or powdered nuts for added fiber, omega-3s, and essential amino acids. Sweeteners like stevia or cocoa powder can be introduced for flavor without compromising health. Unlike many commercial powders, homemade varieties exclude preservatives, artificial additives, and excess sugar, offering a cleaner alternative. Tailored to individual dietary needs, this versatile mix avoids allergens and features wholesome components sourced globally, reflecting a balanced approach to wellness. While highly nutritious, portion control is essential to prevent excess calorie consumption. Perfect for smoothies or post-workout shakes, Homemade Protein Powder provides an accessible avenue for improving dietary protein intake with a mindful, DIY approach to nutrition.
