1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potatoes
Homemade potatoes are a versatile and comforting dish often found in cuisines worldwide, including American, European, and Asian traditions. Prepared using fresh potatoes, oil, butter, herbs, and optional seasonings, they can be baked, boiled, mashed, or roasted depending on preference. Potatoes are rich in complex carbohydrates, offering a natural source of energy, along with dietary fiber, vitamin C, potassium, and antioxidants. However, the nutritional value can vary based on cooking methods and added ingredients; frying or incorporating heavy amounts of butter and cream may increase calorie and fat content. Opting for olive oil and fresh herbs enhances flavor while keeping the dish heart-healthy. Homemade potatoes serve as a satisfying side or main dish in various recipes, making them a staple in balanced meals.
