1 serving (200 grams) contains 358 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potato salad
Homemade potato salad is a classic dish, often associated with American and European cuisines, making a frequent appearance at picnics, barbecues, and family gatherings. Traditionally, it combines boiled potatoes with a creamy dressing made of mayonnaise or yogurt, and includes mix-ins such as hard-boiled eggs, celery, onions, mustard, and fresh herbs like dill or parsley for added flavor. Despite its comforting taste and simple preparation, its healthiness can vary depending on the ingredients. Potatoes are rich in potassium and fiber, supporting heart health and digestion, while ingredients like eggs provide protein and essential nutrients. However, the calorie content can increase significantly with heavy use of mayonnaise or excessive salt. Opting for lighter dressings or adding more vegetables can make it a nutritious side dish. Homemade variations allow customization to suit dietary preferences, making it easier to balance taste and nutrition.
