Homemade potato chips

Homemade potato chips

Snack

Item Rating: 68/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.6 g 9%
Sugars 0.4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Homemade potato chips

Homemade potato chips are a crunchy, flavorful snack made from thinly sliced potatoes, typically seasoned with salt and optionally spices or herbs. Rooted in Western cuisine, particularly in the U.S. and U.K., these chips are fried or baked to a golden crisp. Unlike store-bought varieties, homemade versions allow control over ingredient quality and oil type, avoiding preservatives and excessive sodium. Potatoes are rich in potassium, vitamin C, and fiber, especially when the skin is left on. Baking or air-frying can minimize unhealthy fats compared to deep-frying, making them a healthier alternative. However, they can still be calorie-dense due to oil and salt, so moderation is key. Customizable and simple to prepare, homemade potato chips offer a tasty treat with fewer artificial additives while allowing for creative twists like using sweet potatoes or adding smoked paprika for enhanced flavor.