1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20 g | 25% | |
Saturated Fat | 3 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 300 mg | 13% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 0.4 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 700 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade potato chips are a crunchy, flavorful snack made from thinly sliced potatoes, typically seasoned with salt and optionally spices or herbs. Rooted in Western cuisine, particularly in the U.S. and U.K., these chips are fried or baked to a golden crisp. Unlike store-bought varieties, homemade versions allow control over ingredient quality and oil type, avoiding preservatives and excessive sodium. Potatoes are rich in potassium, vitamin C, and fiber, especially when the skin is left on. Baking or air-frying can minimize unhealthy fats compared to deep-frying, making them a healthier alternative. However, they can still be calorie-dense due to oil and salt, so moderation is key. Customizable and simple to prepare, homemade potato chips offer a tasty treat with fewer artificial additives while allowing for creative twists like using sweet potatoes or adding smoked paprika for enhanced flavor.