One cup of Homemade pork tamales is around 280 grams and contains approximately 244.0 calories, 10.3 grams of protein, 12.7 grams of fat, and 22.1 grams of carbohydrates.
Homemade Pork Tamales are a delightful Mexican treat, crafted with tender, seasoned pork wrapped in a soft masa dough. Originating from traditional Mexican cuisine, these tamales blend flavors of cumin, chili, and garlic for a savory filling. Wrapped in corn husks and steamed to perfection, they’re not only delicious but also versatile. You can enjoy them as a satisfying meal or a snack. While they do offer protein from the pork, be mindful of the masa, which is rich in carbs. Perfect for family gatherings, Homemade Pork Tamales are a comforting taste of heritage in every bite!
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Nutrition Information
Calories |
244.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
