One cup of Homemade popcorn with oil is around 28.4 grams and contains approximately 55 calories, 1 grams of protein, 3.1 grams of fat, and 6.3 grams of carbohydrates.
Homemade Popcorn With Oil is a delicious and simple snack that brings the joy of cinema right to your kitchen! Made from fresh popcorn kernels and a splash of your favorite oil—like olive or coconut—it’s a healthier alternative to store-bought popcorn. This classic treat has roots in American cuisine and is perfect for movie nights or a cozy gathering. Unlike pre-packaged versions, you control the ingredients, avoiding unnecessary additives and preservatives. Plus, when made in moderation, it offers fiber and whole grain goodness. So grab a bowl, pop it fresh, and enjoy this guilt-free indulgence!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
