One cup of Homemade popcorn is around 242.4 grams and contains approximately 939.4 calories, 30.3 grams of protein, 12.1 grams of fat, and 187.9 grams of carbohydrates.
Homemade Popcorn is a delightful treat that brings together simple ingredients: just fresh corn kernels, a splash of oil, and your favorite seasonings. Originating from ancient Mesoamerican cultures, this snack has stood the test of time, evolving into a beloved favorite around the world. Popcorn is naturally whole grain, high in fiber, and low in calories, making it a healthier snacking option when prepared without excessive butter or salt. Whether you enjoy it sweet with a sprinkle of cinnamon or savory with garlic powder, homemade popcorn is a versatile and satisfying snack that’s perfect for movie nights or a midday crunch!
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Nutrition Information
Calories |
939.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 187.9 g | 68% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 3.0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 787.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
