Homemade popcorn

Item Rating: 90/100

One cup of Homemade popcorn is around 8 grams and contains approximately 31 calories, 1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

Homemade Popcorn is a delightful treat that brings together simple ingredients: just fresh corn kernels, a splash of oil, and your favorite seasonings. Originating from ancient Mesoamerican cultures, this snack has stood the test of time, evolving into a beloved favorite around the world. Popcorn is naturally whole grain, high in fiber, and low in calories, making it a healthier snacking option when prepared without excessive butter or salt. Whether you enjoy it sweet with a sprinkle of cinnamon or savory with garlic powder, homemade popcorn is a versatile and satisfying snack that’s perfect for movie nights or a midday crunch!

Nutrition Facts

Serving size	(8g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6.2g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.1g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 1mg	0%
Iron 0.2mg	0%
Potassium 26mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 12.3%

Carbs: 76.5%