1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 312 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade popcorn
Homemade popcorn is a simple, versatile snack made by heating dried corn kernels until they pop. It originates from the Americas, where it has been enjoyed for thousands of years as both a traditional food and a modern treat. When prepared at home, it typically contains just popcorn kernels and a touch of oil or butter, though seasonings like salt, spices, or nutritional yeast can be added for flavor variety. Homemade popcorn is naturally whole-grain, low in calories, and high in fiber, which supports healthy digestion. It also contains antioxidants like polyphenols that contribute to overall health. However, the nutritional value can be diminished with excessive use of butter, oil, or sugary toppings, adding unnecessary fats and sugars. Opting for air-popped popcorn or using minimal oil with light seasonings ensures a healthier snack that is satisfying and guilt-free.
