1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pizza
Homemade pizza is a customizable dish rooted in Italian cuisine, consisting of a freshly made dough base topped with a variety of ingredients. The dough is typically made with flour, water, yeast, and olive oil, creating a soft and chewy crust. Common toppings include tomato sauce, mozzarella cheese, fresh vegetables, lean proteins like chicken or seafood, and herbs such as basil and oregano. Homemade pizza allows for healthier choices, such as using whole-grain crusts, reduced-fat cheese, or increasing vegetable toppings for added fiber and nutrients. It also provides an opportunity to limit sodium and preservatives often found in store-bought or restaurant versions. While pizza can be balanced, moderation is key, as excessive toppings like processed meats and cheese can increase saturated fat and calorie intake. Making pizza at home is a flavorful way to enjoy comfort food while controlling portion size and ingredient quality.
