1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pita
Homemade pita is a traditional round flatbread originating from Middle Eastern cuisine, widely enjoyed in Mediterranean and nearby regions. Made with simple ingredients like flour, water, salt, yeast, and a touch of olive oil, pita is known for its soft texture and characteristic pocket, ideal for stuffing with flavorful fillings or using as a scoop for dips. Rich in carbohydrates, homemade pita serves as a good energy source and can provide dietary fiber if made with whole-grain flour. Olive oil adds heart-healthy fats, while its minimal use keeps it relatively low in calories compared to other breads. However, refined flour pitas lack micronutrients and may have a higher glycemic index. Balanced alongside nutrient-rich foods such as hummus, lean proteins, or fresh vegetables, pita offers versatility and nutritional value in meals adhering to Mediterranean dietary principles.
