One cup of Homemade pico de gallo is around 236.7 grams and contains approximately 37.0 calories, 17.8 grams of protein, 3.7 grams of fat, and 88.8 grams of carbohydrates.
Homemade Pico De Gallo is a vibrant, fresh salsa hailing from Mexico. It’s made with juicy tomatoes, crisp onions, zesty lime juice, and fragrant cilantro, all perfectly balanced with a kick of jalapeño. This delightful blend isn’t just bursting with flavor; it’s also packed with vitamins and antioxidants, making it a healthy addition to any meal. Whether you’re topping tacos, dipping chips, or adding it to salads, Homemade Pico De Gallo brings a refreshing taste to your table. Enjoy the essence of authentic Mexican cuisine right at home!
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Nutrition Information
Calories |
37.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4400.9 mg | 191% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 66.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.1 mg | 27% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3522.2 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
