Homemade pesto pasta

Homemade pesto pasta

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
14.1
protein
58.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
11.7%
39.6%
Fat: 190 cal (39.6%)
Protein: 56 cal (11.7%)
Carbs: 235 cal (48.8%)

About Homemade pesto pasta

Homemade Pesto Pasta is a vibrant, flavorful dish rooted in Italian cuisine. It features a creamy, herbaceous pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and a splash of lemon, tossed with al dente pasta. This dish is naturally packed with nutrients—basil provides antioxidants and vitamins, while olive oil and pine nuts deliver heart-healthy fats. Parmesan adds a rich, savory depth, though it's best enjoyed in moderation due to its sodium content. Lightly sautéed vegetables or grilled chicken can be added for extra protein and fiber. While delicious, pesto can be calorie-dense, so balance is key when enjoying this classic Italian comfort food. Perfect for a nourishing, quick-meal option, Homemade Pesto Pasta pairs the fresh flavors of Mediterranean herbs with the satisfying texture of pasta for an irresistibly wholesome experience.