Homemade pesto

Homemade pesto

Sauce

Item Rating: 60/100

1 serving (62 grams) contains 260 calories, 5.0 grams of protein, 26.0 grams of fat, and 3.0 grams of carbohydrates.

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1000.0
calories
19.2
protein
11.5
carbohydrates
100
fat

Nutrition Information

1 cup (238.5g)
Calories
1000.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 38.5 mg 12%
Sodium 576.9 mg 25%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 384.6 mg 29%
Iron 3.8 mg 21%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.5%
7.5%
88.0%
Fat: 900 cal (88.0%)
Protein: 76 cal (7.5%)
Carbs: 46 cal (4.5%)

About Homemade pesto

Homemade Pesto is a classic Italian sauce originating from the Ligurian region, celebrated for its vibrant flavor and versatility. Traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, this uncooked blend boasts a fragrant and creamy texture. Olive oil and pine nuts contribute heart-healthy fats, while basil offers a rich source of antioxidants and vitamins. Parmesan adds calcium and protein but is high in sodium, which should be considered for those monitoring salt intake. Homemade pesto is free from preservatives, making it a fresher and more wholesome alternative to store-bought varieties. While flavorful, its caloric density due to nuts, cheese, and oil makes portion control key for a balanced diet. Perfect for pasta, vegetables, or as a spread, pesto is a delicious way to elevate meals while enjoying the nutritional benefits of fresh, whole ingredients.