1 serving (62 grams) contains 260 calories, 5.0 grams of protein, 26.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pesto
Homemade Pesto is a classic Italian sauce originating from the Ligurian region, celebrated for its vibrant flavor and versatility. Traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, this uncooked blend boasts a fragrant and creamy texture. Olive oil and pine nuts contribute heart-healthy fats, while basil offers a rich source of antioxidants and vitamins. Parmesan adds calcium and protein but is high in sodium, which should be considered for those monitoring salt intake. Homemade pesto is free from preservatives, making it a fresher and more wholesome alternative to store-bought varieties. While flavorful, its caloric density due to nuts, cheese, and oil makes portion control key for a balanced diet. Perfect for pasta, vegetables, or as a spread, pesto is a delicious way to elevate meals while enjoying the nutritional benefits of fresh, whole ingredients.
