1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade personal size pizza
Homemade personal-size pizza is a customizable single-serving dish inspired by the beloved Italian cuisine. Typically crafted on a small pizza crust made from whole wheat or traditional flour, it’s topped with a base of tomato sauce and a variety of fresh, nutrient-rich ingredients like vegetables, lean proteins, and low-fat cheeses. The simple yet flavorful nature of this pizza allows for creativity and control over its nutritional profile. Opting for fresh toppings like spinach, peppers, mushrooms, or grilled chicken can boost vitamins, fiber, and protein content, making it a wholesome meal choice. Choosing a whole-grain crust adds additional dietary fiber, aiding digestion and promoting satiety. While the pizza can be a nutritious option, indulgent toppings such as processed meats and excessive cheese may increase sodium and fat content. Homemade pizza empowers you to balance taste with nutrition by carefully selecting quality ingredients tailored to your health goals.
