1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade peanut butter
Homemade peanut butter is a simple and wholesome spread made from roasted peanuts, often blended with a pinch of salt and optional ingredients like natural sweeteners or oils for texture. Originating in the United States, peanut butter has become a staple across many cuisines for its versatility and rich, nutty flavor. Homemade versions are free from added preservatives and artificial ingredients commonly found in store-bought varieties, making them a healthier alternative. Packed with protein, healthy fats, fiber, and essential vitamins like E and magnesium, it provides long-lasting energy and supports heart and brain health. However, portion control is important, as it’s calorie-dense and can be high in fat. Those with peanut allergies should avoid it altogether. Homemade peanut butter can complement snacks, baked goods, or savory dishes while delivering nutritional benefits when consumed in moderation.
