Homemade pasta with pesto

Homemade pasta with pesto

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
14.1
protein
70.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 352.9 mg 15%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 158 cal (31.9%)
Protein: 56 cal (11.3%)
Carbs: 282 cal (56.8%)

About Homemade pasta with pesto

Homemade Pasta with Pesto is a delightful dish rooted in Italian cuisine, celebrated for its fresh, simple ingredients and robust flavors. The pasta is made from scratch, typically using flour, eggs, and a pinch of salt, resulting in a tender and satisfying texture. The pesto sauce, originating from Genoa, is traditionally crafted with fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. This meal is rich in heart-healthy fats from olive oil and pine nuts, and the basil provides antioxidants and anti-inflammatory properties. Parmesan contributes a flavorful touch but is higher in sodium, so moderation is key. While handmade pasta offers a fresh alternative to store-bought varieties, it is carb-heavy, making portion control important for balanced nutrition. This dish celebrates culinary craftsmanship and highlights the health benefits of fresh, Mediterranean-inspired ingredients.