1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Pasta with Pesto is a delightful dish rooted in Italian cuisine, celebrated for its fresh, simple ingredients and robust flavors. The pasta is made from scratch, typically using flour, eggs, and a pinch of salt, resulting in a tender and satisfying texture. The pesto sauce, originating from Genoa, is traditionally crafted with fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. This meal is rich in heart-healthy fats from olive oil and pine nuts, and the basil provides antioxidants and anti-inflammatory properties. Parmesan contributes a flavorful touch but is higher in sodium, so moderation is key. While handmade pasta offers a fresh alternative to store-bought varieties, it is carb-heavy, making portion control important for balanced nutrition. This dish celebrates culinary craftsmanship and highlights the health benefits of fresh, Mediterranean-inspired ingredients.