1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pancit
Homemade Pancit is a beloved Filipino noodle dish known for its vibrant flavors and versatility. Typically made with rice noodles or wheat noodles, Pancit is stir-fried with a mix of vegetables like cabbage, carrots, and green beans, along with proteins such as chicken, pork, or shrimp. Soy sauce, garlic, and onions give the dish its savory and aromatic taste. As a staple in Filipino cuisine, it is often served at gatherings to symbolize longevity. Nutritionally, Pancit offers a good source of protein and vitamins from the vegetables, making it a balanced meal when prepared with minimal oil. Rice noodles are gluten-free, catering to specific dietary needs. However, the dish can be high in sodium due to soy sauce and seasoning, and the calorie count increases with excessive use of oil or fatty meats. Choosing lean proteins and adding more vegetables can make this popular dish even healthier.
