One cup of Homemade mutton curry is around 236 grams and contains approximately 222 calories, 10.6 grams of protein, 13.2 grams of fat, and 16.6 grams of carbohydrates.
Homemade Mutton Curry is a deliciously rich dish that hails from the heart of Indian cuisine. Tender pieces of mutton are simmered in a fragrant blend of spices, including cumin, coriander, and garam masala, creating a mouthwatering aroma. This curry features fresh ingredients like tomatoes, onions, and herbs, adding layers of flavor and a burst of nutrition. While it’s indulgent, the protein from the mutton helps to build muscle, making it a satisfying meal. Pair it with warm rice or naan for a complete dining experience. Enjoy the tastes of tradition with every bite!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 748.0 mg | 32% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 529.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
