1 serving (15 grams) contains 10 calories, 0.5 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mustard sauce
Homemade mustard sauce is a flavorful condiment crafted from simple ingredients like mustard seeds or ground mustard, vinegar, water, and a hint of sweetness such as honey or sugar. Originating in European cuisines, particularly French and German traditions, this zesty sauce adds depth to dishes ranging from sandwiches to roasted vegetables. Packed with antioxidants from mustard seeds, the sauce offers anti-inflammatory benefits and supports digestion, while vinegar can promote blood sugar regulation. Opting for natural sweeteners and limiting added sugar can enhance its health profile. Depending on preparation, mustard sauce is low in calories and fat, making it a guilt-free addition to meals. However, store-bought varieties may contain preservatives, excess sodium, or added sugars, so homemade options are ideal for controlling ingredients and maximizing nutritional benefits. Perfect for those seeking a tangy accompaniment, this versatile sauce elevates both taste and wellness.
