One cup of Homemade muesli is around 235.8 grams and contains approximately 426.4 calories, 13.2 grams of protein, 8.5 grams of fat, and 73.6 grams of carbohydrates.
Homemade Muesli is a wholesome blend of rolled oats, nuts, seeds, and dried fruits, originating from Switzerland. This nutritious breakfast option is packed with fiber, protein, and healthy fats, making it perfect for fueling your day. You can customize it with your favorite ingredients like almonds, sunflower seeds, or raisins, ensuring each bowl is both delicious and nourishing. With no added sugars and a rich source of vitamins, homemade muesli is a heart-healthy choice that keeps you satisfied and energized. Enjoy it with yogurt or milk for a delightful start to your morning!
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Nutrition Information
Calories |
426.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 36.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
