1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 37.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade muesli
Homemade muesli is a wholesome, customizable breakfast crafted from nutrient-rich ingredients. Originating from Swiss cuisine and pioneered by physician Maximilian Bircher-Brenner, this mix typically includes rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits or yogurt. Packed with dietary fiber from oats and healthy fats from nuts and seeds, it supports digestion and heart health while offering sustained energy throughout the day. Dried fruits add natural sweetness and vitamins, while fresh additions boost its nutritional profile. Unlike pre-packaged versions, homemade muesli allows control over sugar and additives, making it a healthier option. To enjoy it, soak the mixture overnight or serve it fresh with milk or a plant-based alternative. While it's generally nutritious, the calorie content can rise depending on the quantity of nuts, seeds, and dried fruits, so portion control is key. Versatile and nourishing, homemade muesli is a simple way to start your day right.
